Muscle scraping (Instrument-Assisted Soft Tissue Mobilization or IASTM) is a therapeutic technique using smooth-edged tools to reduce muscle tension, break down adhesions, and increase blood flow. It is used to treat chronic injuries and improve mobility by applying gentle pressure—often causing mild redness or bruising—along muscle fibers, typically lasting 10-20 minutes per session.
Key Points
- How it Works: The tool stimulates the body's natural healing response by creating microtrauma in the fascia, which encourages collagen production and tissue repair.
- What to Expect: The procedure can cause discomfort, but should not be excessively painful. Small red spots or bruising (petechiae) may occur afterward.
- Risks: Do not attempt high-pressure scraping at home with inappropriate tools, as it can cause excessive bruising or worsen injuries.
Benefits
- Increased range of motion.
- Reduced muscle tension and knots.
- Improved circulation for faster recovery.
