About 85% of people will experience back pain that can interfere with daily life. It’s one of the most common reasons employees need to take time off work, and it is sometimes unavoidable for people of older age groups. If you want to find some relief and get back to what you need to do, here’s how you can get rid of your back pain. If you are looking for more information about back pain treatment in New Richmond WI, we can help you.
Back pain causes
The best way to treat back pain is to avoid doing the things that cause it in the first place. For many people, the things that cause our back pain aren’t always obvious or avoidable. Everything from your movement, daily habits, and posture can cause back pain or make it worse.
Common back pain causes:
Muscle or ligament strain
Lack of exercise
Although you can’t always avoid back pain, becoming familiar with these common back pain causes will help you understand what led to your back pain and how you can avoid making it worse.
Back pain and constipation
Your bowel movements can act as strong indicators of your health. Constipation is officially defined as having less than three movements per week. If you have back pain and constipation, they are likely related.
You can treat back pain and constipation at home by eating more fiber, staying hydrated, getting regular exercise, and making sure you have balanced meals.
Find relief from back pain
Listen to your body. If you’re in pain, give your body a chance to rest and recover. Doing this will help you heal and avoid further injuring yourself. Try these things at home to help relieve your back pain so you can get back to doing what you need to do.
Exercise and strengthen your back. An alarmingly common cause of back pain is by living a sedentary life. When the muscles in and surrounding the back aren’t conditioned to maintain proper posture or promote healthy movements, back pain always follows.
Find a healthy way to relieve stress. When the body is constantly in an agitated state, your muscles and ligaments can grow tense, restricting movement and causing discomfort in the back. To find stress relief that gets rid of back pain, you need to relieve both the body and the mind.
See your local chiropractor. Chiropractors can help you find immediate relief from back pain using massage therapy and targeted corrections to improve your alignment. You will receive personalized recommendations on how you can improve your posture and reduce pain at home.
Back pain treatment in New Richmond, WI
Get back pain treatment in New Richmond, WI, with Spine Pro Chiropractic. Work with our team of expert chiropractors to fully assess the causes of your back pain and target our treatments to promote natural healing. We also have two other locations where you can visit us and we will be happy to help you: Ellsworth, WI and Stillwater, MN.
If you need back pain relief, want to look and feel better, give us a call to schedule an appointment or learn more about how we can help you.